The Ultimate Healthy Food Preparation Guide

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February 22, 2019

Healthy Food Preparation

In our previous posts, we’ve discussed healthy food preparation for type 2 diabetes. We’ve also provided you with some tips about preparing gluten free meals. And last but definitely not the least, meal preparation ideas for weight loss.

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In-depth understanding of why you should practice proper food preparation and the importance of food preparation
The importance of food hygiene

This time, though, we will tackle the same topic in a new context. Regarding preparing food, we have yet to share with you some of its most fundamental aspects.

In this blog, you’ll be able to have a more in depth understanding about the importance of food preparation, food hygiene and things to do before cooking.

For some of you, these topics could be a no brainer. It’ll be just a waste of time reading this close to 1000 word blog! But before you say – next! And move on to another article. Try to spare a few minutes of your time skimming this blog, yeah just skim. You’ll find out that it will be one of the most informative moments you’ve spent on a blog. But, don’t take my word for it. See for yourself.

Dissecting the importance of food preparation

Food preparation is a wide-ranging subject matter. Most of the time, a delicious meal would entail doing various steps. You’re correct. Getting the right ingredients is a huge factor in the result.

But there are equally important considerations that you have to take into account as well. Preparing food involves using techniques that would preserve its nutrients.

There are a number of ways to preserve the nutrients of food, most especially veggies. Instead of peeling the vegetables, try to scrub them. Most likely, you take away the nutrients as you peel them. In case you need to boil a certain type of vegetable, make sure to use a minimal amount of water and do not overboil them. You should also observe proper food hygiene at all times.

Here is some of the importance of food hygiene in food preparation.

Cross contamination is prevented – you want to cook healthy meals that taste good for yourself and your family. But on top of that, you also have to make sure that the food you prepare is safe for consumption. Needless to say, proper food handling is crucial.

Germs and bacteria can spread quickly through chopping boards, knives, kitchen utensils and even your hands. So here are a few tips on how to handle food the right way.

Wash your hands, kitchen utensils and surfaces right after handling eggs, raw meat, fish and poultry.
There should be separate chopping boards for raw meat or fish, and a different one for vegetables. Doing this can greatly stop germs and bacteria from spreading.

2. Less food waste – when you observe proper food hygiene, the chances of food expirations or spoilage are reduced. Cleanliness in the kitchen entails storing food at appropriate temperatures and using the right containers. As a result, foods are organized properly and this is crucial for maintaining their quality.

3. Have a bug-free kitchen – since everything is clean, it follows that insects have no place in your kitchen.

But before you turn on that stove read these first…

Top 5 No Brainer but Crucial Things To Do Before Cooking!

So you’re excited to start cooking after learning about these food hygiene tips. Check out these useful and practical pointers in cooking delicious and healthy meals.

1. Stop Skimming and Start Reading Recipes

Make sure to read the entire recipe from start to finish. Oftentimes, your excitement gets the better of you, especially when you see a mouthwatering picture of the finish product.

Save yourself possible back pedaling later on by going through all the steps indicated in the recipe. Take note whether there are instructions that should be done in advance. This may include marinating, softening butter or bringing a pot of water to boil.

2. Clear Kitchen Space as much as You Can

While it’s important to observe proper food hygiene, prep space should never be taken for granted. No matter how excited you are to start cooking, take time to clear the sink. Empty those counters with unnecessary clutter. You don’t want to work in a cramped kitchen space.

3. Get Your Pot Holders Ready and Find a Side Towel

These often taken-for-granted kitchen pieces are so versatile. No wonder why expert chefs always have a side towel or bar towel handy. Tuck one in your apron and you’ll find yourself always ready to wipe up drips or handle hot pots or pans.

4. Learn Essential Knife Skills

Preparation time can be significantly reduced if you know how to use a knife the right way. Learning the correct technique to slice and cut food items can prevent injuries in the kitchen. You can start with becoming more familiar with the different types of knives. Know more about several cutting styles such as dicing, chopping, and julienne to name a few.

5. Start Planning Meals

Planning a meal involves learning which dishes go best together. It also entails finding out food combinations that are more beneficial to your health. Plan a cooking schedule to make sure that you serve the dishes at the right moment. It will also allow you to know more about the dishes’ colors, textures, and flavors. All these factors will have a great impact to a visually and palate pleasing food masterpieces.

Conclusion

Well congratulations for finishing this blog. It doesn’t matter whether you skimmed or read it word by word. Because either way, I’m sure that you’ve learned a great deal about healthy food preparation.

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Healthy Food Preparation